Jornal de bango1, 22 jul 16

Good day. &am walk in the park where we saw 3 deer. Spa after lunch and TV progrms before I made dinner. :-)

76,1 kg Perdidos até agora: 0,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1555 kcal

Gord: 57,86g | Prot: 66,62g | Carbs: 167,39g.   Café da Manhã: R.W. Knudsen Family Just Blueberry Juice, Land O'Lakes Salted Butter, Oroweat Dark Rye Bread, Egg, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half, Fat Free), Bananas. Almoço: Great Lakes Cheese Provolone Cheese Slices, Kirkland Signature Rotisserie Chicken Breast Meat, Toasted Rye Bread. Jantar: Red Potatoes (Flesh and Skin), Egg, Celery, Hellmann's Light Mayonnaise, Ocean Spray Craisins Dried Cranberries, Vinegar, Sesame Oil, Sugar, America's Choice Natural Almonds, Broccoli, Sesame Oil. Lanches/Outros: Water, Trader Joe's Margarita Mixer, Rum, Tostitos Organic Yellow Corn Tortilla Chips, Ginger Ale. mais...

2188 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...