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This was my weigh in for KT, My initial was a month 3 weeks ago. Thinking most of this is water.
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102,7 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1038 kcal
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Gord: 16,63g | Prot: 47,33g | Carbs: 190,66g.
Café da Manhã: Curry Sauce, Tap Water, Pure Clover Honey, Tea (Brewed), Baby Carrots, Spinach (Chopped or Leaf, Frozen), Large Grade A Eggs, Masala Paratha (60g). Almoço: Canned Chili Beans, Falafil Mix, Peeled Tomatoes Crushed, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Shiitake Mushrooms (Without Salt, Cooked), California Brown Basmati Aromatic Long Grain Rice, Tap Water. Jantar: Tap Water, Cauliflower. mais...
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2950 kcal
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Exercício:
Pilates - 15 minutos, Life Cycle level 4 hart rate 131 - 20 minutos, Nu-step 119 steps 1.73 miles - 20 minutos, HYdro bench 9 sets of 10 - 15 minutos, saratoga - 15 minutos, Dormir - 8 horas, Descansar - 14 horas e 35 minutos. mais...
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Perdendo 12,1 kg por Semana
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