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20 lbs. down -- doing happy dance!! Want to celebrate with a chocolate malt, but will settle for a scoop of frozen yogurt. Onward and downward!!
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65,7 kg
Perdidos até agora: 9,2 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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891 kcal
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Gord: 39,31g | Prot: 53,15g | Carbs: 92,28g.
Café da Manhã: Blueberries, ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Coffee with Skim Milk. Jantar: Planters Sunflower Kernels, Ranch Salad Dressing (Reduced Fat), Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Skinless Chicken Breast, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh Express Garden Salad. Lanches/Outros: Watermelon. mais...
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2501 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Assistir TV - 10 horas, Ler - 1 hora, Caminhar (Moderado) - 5/kph - 19 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 4 horas e 1 minuto. mais...
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Perdendo 0,6 kg por Semana
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