Jornal de PamH525, 18 jul 16

Got on the scale this morning and yesss - I did it! I reached my first goal!! Now I'm super close to gettng under 200 and into ONEDERLAND!!! I got this! EEEEE!!!! Happy dance!!

93,2 kg Perdidos até agora: 6,6 kg.    Ainda faltam: 27,4 kg.    Dieta seguida: Razoavelmente Bem.

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1259 kcal

Gord: 107,74g | Prot: 58,12g | Carbs: 14,48g.   Café da Manhã: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kelapo Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: Publix Turkey Cobb Salad (Small). Jantar: 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lanches/Outros: Archer Farms Roasted Almonds Salted. mais...