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I'm so proud! 3 pounds to goal! And today I leave for a week long vacation. I'll remain diligent and be physically active so even if I do indulge, I can work off calories and stay mindful of the big picture.
Thank you Fat Secret buddies for supporting me closer to goal, and helping me learn positive, healthy ways of eating.
Have a great weekend and week everyone!
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62,6 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1007 kcal
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Gord: 58,72g | Prot: 105,90g | Carbs: 11,57g.
Café da Manhã: Roasted Broiled or Baked Chicken Breast (Skin Eaten), LT Reservage Collagen Replenish Supplement, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Applegate Farms Chicken & Sage Breakfast Sausage. Almoço: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Best Foods Real Mayonnaise. Jantar: Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Emerald Natural Walnuts & Almonds 100 Calorie Pack. mais...
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Perdendo 1,6 kg por Semana
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