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Well... It can't go smoothly all the time, one have to hit a bump in the road once in a while. I'm quitting tobacco, and I think that it makes me binge on sweets a little bit.
On the other hand, I went to restaurants quite a few times this week and didn't make ideal choices so this might explain that. Probably a bit of water retention too from all the salt in restaurant food and the fact that I can't run. Indeed, I think I kinda overdid myself last week, so my legs have been killing me all week.
I'll get back on track and drop those pounds as fast as I can in order to keep on working on those I've had for too many years.
Keep motivated FatSecreters you can do it!
ABitFat
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85,0 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Fraco.
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1740 kcal
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Gord: 47,86g | Prot: 68,92g | Carbs: 262,17g.
Café da Manhã: brown sugar, starbucks, Nutella Hazelnut Spread, Villaggio White Bread, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almoço: Mars Mars Bar, Aioli, Fried Potatoes, Chicken Shawarma. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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2627 kcal
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Exercício:
Dormir - 6 horas, Descansar - 9 horas, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Banho Chuveiro - 10 minutos, Assistir TV - 1 hora. mais...
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Ganhando 1,6 kg por Semana
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