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WOO HOO! I can't believe I'm celebrating a gain, but I had a few bites of cake and some pizza last night to celebrate YET ANOTHER BIRTHDAY (uugghh - I think the world is out to get me right when I'm trying to be SO GOOD!!!) and I was so happy I wasn't up a full pound. Salads and exercise for me for the rest of the day!! I feel like I got away with something & hope it doesn't creep up on me tomorrow....
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93,7 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 27,9 kg.
Dieta seguida: Razoavelmente Bem.
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989 kcal
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Gord: 83,74g | Prot: 46,12g | Carbs: 8,48g.
Café da Manhã: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Almoço: Publix Turkey Cobb Salad (Small). Jantar: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. mais...
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2319 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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