Jornal de Kathytnt, 13 jul 16

Only weighing in when I get my Dexa scans - It's not about the lbs I am building muscle and losing fat so the idiot box is not my friend right now

81,6 kg Perdidos até agora: 59,0 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1351 kcal

Gord: 36,00g | Prot: 134,50g | Carbs: 122,50g.   Café da Manhã: Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Advocare Spark Energy Drink (7g), Advocare BioCharge. Almoço: White Chocolate Peppermint Meal Replacement Shake. Jantar: Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Taco Meat. Lanches/Outros: Oikos Triple Zero - Salted Caramel, Light Ranch Buttermilk Dressing, Four Cheese Mexican Blend Shredded Cheese, One - Birthday Cake, Chewy Chocolate Chip High Protein Bar (Small). mais...

2138 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...