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frustrating that I've been going over. it is a sign of loss of control out maybe something else. still worried about what this job will really be like. also it's been a year! it's not exciting anymore. it's important. it's good. it's hard. it's not immediately gratifying.
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63,0 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1998 kcal
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Gord: 100,78g | Prot: 77,23g | Carbs: 204,16g.
Café da Manhã: Pepper Jack Cheese, Hidden Valley Light Ranch Salad Dressing, Ortega Tortilla Strips, Stir Fried Vegetables, Michael Angelo's Parmesan Crusted Stuffed Chicken Breast, 14" Pepperoni Pizza, Otis Spunkmeyer Apple Cinnamon Muffin, Bananas. Jantar: Honey Nut Cheerios, Blueberries, Yellow Cake (with Vanilla Frosting), Nalley Ranch Dip, Lettuce Salad with Assorted Vegetables, Butter, Dinner Rolls, Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). mais...
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1539 kcal
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Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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peso estável
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