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I am amazed at how much weight I've lost already. I can only attribute it to the fact that God brings success to the things he calls us to. I trust him for more success and more endurance so that this is a lifestyle more than a diet.
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63,8 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: 100%.
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1091 kcal
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Gord: 31,84g | Prot: 27,02g | Carbs: 185,38g.
Café da Manhã: great value oatmeal high fiber cinnamon, coffee. Almoço: taco bell cruchy taco , grapes. Jantar: Popcorn Style Chicken, Apples, Special K Cinnamon Pecan Cereal, Macaroni & Cheese. Lanches/Outros: Navels Oranges, fat free ranch , celery. mais...
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1855 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 7,0 kg por Semana
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