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Anniversary weekend. Didn't drink alcohol, but indulged in everything else....need to keep it real during the weekends as well!!
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71,2 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1743 kcal
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Gord: 78,06g | Prot: 103,49g | Carbs: 197,73g.
Café da Manhã: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Blueberries, 2% Fat Milk, Mangos, 365 Everyday Value vitamin C fizzy drink mix, Toasted Cinnamon Crisp. Almoço: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande), La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Whole Foods Market Roasted Red Pepper Hummus. Jantar: Haagen-Dazs Vanilla Ice Cream, Q Tonic Tonic Water, Olive Oil, Cherry Tomatoes, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Lanches/Outros: Honest Tea Honest Ade Cranberry Lemonade. mais...
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2071 kcal
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Exercício:
Ballet - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 2,5 kg por Semana
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