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Having the stomach flu for the past week has been horrible. Not being able to eat much of anything so I know this loss is only temporary and due to that.... but still feels amazing to see the numbers going down.
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83,0 kg
Perdidos até agora: 15,1 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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801 kcal
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Gord: 35,29g | Prot: 46,27g | Carbs: 72,80g.
Almoço: Coles Tasty Cheddar Shredded, Onions, Chicken Breast Meat (Roasted, Cooked), Butter, Toasted White Bead (No Salt). Jantar: Healthy Choice Creamy Chicken Carbonara. Lanches/Outros: Arnott's Scotch Finger Biscuits. mais...
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Perdendo 1,9 kg por Semana
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