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So today I was supposed to eat only 400 calories. Well, I had a craving for some chips and guacamole so I decided that that's what I was going to eat for dinner (which was around 2:30 PM and/or 2:45 PM). Looking at my Diet Calender I was doing reasonably well today. So I made my guacamole using: one avacado (from Chuck's Produce), a small spoonful of light mayo, a sprinkle of chia seeds, one pepperonici (chopped), and a squirt of lime. What really got me though was the amount of Calidad tortilla chips I ate. After I was finished with guacamole (I wasn't the only one eating it) I guessed that I had probably ate around 25 tortilla chips. I search online and find a useful website (www.fitclick.com) to help me determine how many calories I may have. 25 Calidad tortilla chips = 291.67 calories (that's not even counting the guacamole) ( ° △ °|||) ! I decide to add that up to the number of calories I have knowledge of and add on to my total I had today (when I was following my diet plan). The total amount came out to be: 545.67 calories. WAY over the limit of calories I was supposed to have today. Plus, that's even counting the guacamole I ate with the chips. However, I am just glad it is under 800 calories and I believe that this was probably a more "healthy" craving than eating, let's say, three slices of pizza. I made sure to drink two glasses of water afterward but I am not surprised that I have gained a pound back. Hopefully, tomorrow (500 calorie limit) will go a lot better than today. Also, I decided that from now on I am going to try and eat a small salad for lunch everyday.
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62,8 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Fraco.
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254 kcal
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Gord: 14,88g | Prot: 15,04g | Carbs: 14,44g.
Café da Manhã: Sour Dough Bread, Fried Egg, Veggie Breakfast Bacon Strips. Almoço: Tomato and Basil Pizza Veggie Burgers, Mustard, Lettuce. mais...
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Ganhando 4,4 kg por Semana
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Histórico de Peso de madzy139
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