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I just keep gaining weight. I feel so hungry! I just at a ham sandwich, a salad, and a bowl of cream of chicken soup for lunch, like, two hours ago, and I'm already hungry. I was doing well when I l.o.g.g.e.d every thing I put in my face. I didn't really fell deprived. Just, left to my own natural eating, I eat for hibernation or something.
So, I'm going to start this jazz again. It's getting crappy. Clothes don't fit, and I don't do shopping. Too cheap for that. Over 200 lbs so quickly? Argh. I was down to like, 183. Craziness.
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91,2 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 29,9 kg.
Dieta seguida: Razoavelmente Bem.
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1800 kcal
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Gord: 89,90g | Prot: 121,81g | Carbs: 130,53g.
Café da Manhã: Honey Ham Luncheon Meat, whole milk, coffee. Almoço: cream of chicken soup, ranch dressing, salad, whole wheat bread, tomato, Imitation American Cheddar Cheese, mayonnaise. Jantar: olive oil vinaigrette, olive oil, butter, spinach, salad, baked sweet potato, pork tenderloin. Lanches/Outros: milk. mais...
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2369 kcal
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Exercício:
lactating - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Do you drink enough water? Just took a trip through your journals and don't see a mention of it. I was hungry all of the time as well, but I started drinking like 24 to 48 ounces of water before a meal or anytime I got hungry and it really helped me. I hate water...and used that as an excuse forever to avoid it, but it has been a big help for me so just thought I'd mention it..Good Luck!!
12 dez 11 por membro: Rpalmst
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I've tried drinking more, but now that you mention it, I think I'll add it to the journal! I hear that before, that drinking water before a meal helps. I think if I log the water, I can see how much it helps! Thanks a bunch. :)
13 dez 11 por membro: Devrinator
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Histórico de Peso de Devrinator
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