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Starting back up after a few months off. Back problems yesterday, a good friend was diagnosed with diabetes, I am feeling sluggish. I've got tot get this weigh off.
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84,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: Fraco.
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1395 kcal
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Gord: 68,72g | Prot: 63,78g | Carbs: 141,79g.
Café da Manhã: Nut Mixture with Dried Fruit and Seeds, Coffee, Water, Harris Teeter Blueberries, Rambutan fresh fruit. Almoço: Water, Coffee, Great Value Steak Sauce, Ranch Salad Dressing, Margarine (Regular), Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Jantar: Chocolate Cake (with Chocolate Frosting), Schweppes Club Soda, Senorial Sangria, Barbecue Sauce, Papayas, Mango, Creamed Spinach, Pork Chop. mais...
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2265 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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