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It's a typical holiday weekend gain for me. Back to the grind and time to get it back down. 3 pounds isn't bad. It could have been a lot worse. Lots of fishing and walking this past weekend. It was nice to relax. Hope you all had a great weekend and have a great rest of the work week.
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117,5 kg
Perdidos até agora: 36,7 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1026 kcal
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Gord: 27,77g | Prot: 87,65g | Carbs: 100,45g.
Café da Manhã: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Almoço: Submarine Hoagie Roll, Lettuce, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Onion Rings (Breaded and Fried). mais...
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3740 kcal
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Exercício:
Arc Trainer - 36 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 49 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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