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going over every day. feel upset. must feel out of control. pray through it.
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63,0 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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3185 kcal
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Gord: 161,54g | Prot: 54,58g | Carbs: 392,31g.
Café da Manhã: Raw Vegetable, Cream Cheese, Sour Cream, Pillsbury Original Crescent Rolls, Wal-Mart Lemon Loaf Cake, Bob Evans Pork Sausage Links, Blackberry Pie (Two Crust), Poppies Mini Eclairs, Sodexo Home Fried Potatoes, Scrambled Egg (Whole, Cooked), Kraft Cool Whip, Fruit Salad, Krusteaz Belgian Waffles. Almoço: Cream Cheese, Sour Cream, Frankfurter or Hot Dog, Kraft Cool Whip, Del Monte Mixed Fruit Cup, Claim Jumper Restaurant Blackberry Pie, Graham Crackers, Golden Corral Cherry Cobbler, Artisan Fresh White Chocolate Macadamia Nut Cookies, Cheesecake, Cream Cheese, Olive Garden Italian Salad Dressing, Bacon, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Fruit Salad, Bakery Fresh Snickerdoodle Cookies, Bananas. mais...
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1615 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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Perdendo 0,2 kg por Semana
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