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Was hoping for less this am.. but.... It will come, just damm slow lol. I am doing a week of induction.. more to keep me on track, and journal again... I am not heavily into OWL yet...
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107,6 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 21,9 kg.
Dieta seguida: Razoavelmente Bem.
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679 kcal
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Gord: 51,33g | Prot: 30,48g | Carbs: 25,61g.
Café da Manhã: eggs, butter, bacon. Almoço: parmesan cheese, ceasar dressing. Lanches/Outros: romaine lettuce, spaghetti squash, cucumber. mais...
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Perdendo 0,3 kg por Semana
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