Gravação de peso (nenhuma entrada de jornal) para 01 julho 2016
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114,9 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 14,9 kg.
Dieta seguida: Razoavelmente Bem.
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1991 kcal
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Gord: 74,87g | Prot: 128,47g | Carbs: 189,12g.
Café da Manhã: Coffee, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Aldi Medium Sliced Wholemeal Bread. Almoço: Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons M Savers Cottage Cheese, Appleby's Roasted Ham Joint, Oranges. Jantar: Birds Eye Frozen Peas, Aldi Chunky Oven Chips, Sainsbury's Lightly Dusted Yellowfin Sole Fillets. Lanches/Outros: McVitie's Cheddars Biscuits, Weight Watchers Vanilla Yogurt, Weight Watchers Toffee Yogurt, Morrisons M Savers Tomato Ketchup, Garstang Rich Mature Cheddar Cheese, Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons Strawberries, Asda British Raspberries, Morrisons Polony, Appleby's Roasted Ham Joint. mais...
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Perdendo 5,6 kg por Semana
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 Comentários
Hey..well hi.. how did u do that... can you ive me some tips pls.
01 jul 16 por membro: akiyahgingco
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Histórico de Peso de Slimmer jim
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