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Nice long weekend - went to the grocery store yesterday - bought fruit and veg, chicken and fish - no ice cream! Baked some gingerbread cake for the kids - till I get the snacking back under control I need to remove all temptation from the house - plan ahead and make sure there are treats for the kids that I can resist (ice cream is NOT one of these) haha
Ran Sun and Mon - rested hip Tues, will try to run Wed Fri and Sat
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67,6 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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2276 kcal
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Gord: 72,97g | Prot: 109,71g | Carbs: 323,29g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almoço: cobb salad, light wheat bread, polaner. Jantar: white rice, chicken breast, peppers, peppers. Lanches/Outros: gingerbread cake, saltines. mais...
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2060 kcal
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Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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