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41 pounds......crossed the '40' loss threshold! On my way to 50!! I'm so happy!
I've been pushing a little harder at the gym; I'm cycling the running/walking on the treadmill which really gets my heart rate up and my time is gradually increasing. I secretly hope to run in some kind of race this spring but that is a lofy goal for a 54 year old who has been out of shape for a long time!
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82,0 kg
Perdidos até agora: 18,2 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1129 kcal
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Gord: 58,19g | Prot: 52,08g | Carbs: 153,02g.
Café da Manhã: egg, milk. Almoço: vegetable soup. Jantar: cream, oat bran, cheese stick. Lanches/Outros: Chewy Pecan Cookies, apple. mais...
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Perdendo 1,9 kg por Semana
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