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Ate pretty badly on saturday, then yesterday my partner and I made a keto pizza! it was delicious! Was running around yesterday though so that was the first thing I ate all day at 8pm.
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86 kg
Perdidos até agora: 12 kg.
Ainda faltam: 18 kg.
Dieta seguida: Razoavelmente Bem.
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544 kcal
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Gord: 23,04g | Prot: 21,87g | Carbs: 63,11g.
Café da Manhã: Coffee with Cream. Almoço: Butter, Yeast Extract Spread, Toasted White Bead (No Salt). Jantar: Shepherd's Pie with Beef. mais...
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Perdendo 1,2 kg por Semana
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