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Weighed in today and I was still at 245, I've been here all week. It is frustrating when you try so hard...I've been sticking to my macros and I have upped my activity. Then I looked in the mirror and noticed I have fluid filled blisters on my sunburn :( I'm retaining water. That made me feel a bit better. Hopefully they will heal up this week and my next weigh in will show a larger loss...my goal is to be down to 241-243 next Friday.
Still I'm lucky to be down a total of 10 lbs this month. Thanks for reading and I hope everyone has a wonderful Friday!!!
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111,1 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 29,5 kg.
Dieta seguida: Razoavelmente Bem.
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985 kcal
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Gord: 62,32g | Prot: 78,03g | Carbs: 34,93g.
Almoço: Natural Applewood Smoked Turkey Breast, Galbani String Cheese. Jantar: Ciao Pepperoni, Trader Joe's Bruschetta, Trader Joe's Grated Parmesan Cheese, Red Onions, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Egg. Lanches/Outros: Trader Joe's Free Range Chicken Broth. mais...
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2956 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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