Jornal de Nicky07969, 20 jun 16

So.... I am slowly loosing the weight but my head and heart is in the right place when I eat something I shouldn't i just go right back ti t diet which is awesome.... I just want to be more firm on my diet so that I can loose more weight. I would like to weigh in my 70 by December... then i would feel very proud of my self :)

100 kg Perdidos até agora: 14 kg.    Ainda faltam: 30 kg.    Dieta seguida: Razoavelmente Bem.

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534 kcal

Gord: 34,95g | Prot: 51,05g | Carbs: 0,60g.   Café da Manhã: Meat. Almoço: Simonsberg Low Fat Cream Cheese. Jantar: Chicken Drumstick Meat and Skin (Roasted, Cooked). mais...

3118 kcal

Exercício: Pular Corda - 30 minutos, Sauna - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...