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It was Father's Day weekend here. I am super excited to only see a one pound gain. That is just normal fluctuation to me. I did see the scale hit 256 late last week, and I am determined to get to the 255 mark by the 4th of July. But, we will see what happens. I can only do it if I'm dedicated to do it. Well, hope you all had a great weekend. And have a wonderful week.
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117,5 kg
Perdidos até agora: 36,7 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1361 kcal
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Gord: 65,33g | Prot: 154,69g | Carbs: 40,20g.
Café da Manhã: Muscle Milk Pro Series 40 Intense Vanilla. Almoço: Jimmy John's #13 Gourmet Veggie Club Unwich (no mayo). Jantar: Doritos Nacho Cheese Tortilla Chips (28g), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. mais...
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3869 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 35 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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