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Didn't have a good weigh in at TOPS tonight gained a pound. I have to go back to exercising to my swing CD. Bought a Pedal cycle at a garage sale but need instructions to program it; going to call the manufacturer to get them.
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99,4 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 31,4 kg.
Dieta seguida: Fraco.
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1188 kcal
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Gord: 33,92g | Prot: 46,73g | Carbs: 179,49g.
Café da Manhã: Fit & Active Strawberry Banana Nonfat Yogurt, General Mills French Toast Crunch, Tap Water, Regular Coffee, Southern Grove Soutern Grove Pitted prunes. Almoço: Regular Coffee, Tap Water, Prima Della Provolone Cheese, Eckrich Olive Loaf, Tortillas Nuevo Leon White Corn Tortillas, Progresso Light Chicken & Dumpling Soup. Jantar: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast & Black Forest Ham. Lanches/Outros: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Sundae Shoppe raspberry cream bar, Prairie Farms Dairy French Onion Dip, Cucumber (Peeled), Cucumber (Peeled). mais...
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3297 kcal
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Exercício:
Fazer Compras - 15 minutos, Banho Chuveiro - 20 minutos, hanging and folding laundry - 20 minutos, Cozinhar - 10 minutos, Lavar Louça - 16 minutos, Dormir - 6 horas, Descansar - 10 horas e 39 minutos, Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 5 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
No worries on the lb gained. Yes I miss your dance posts. Lol. Good find on the bike, hopefully you can get it programmed. Good luck D!
13 jun 16 por membro: Mistybenner
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Thanks Misty, I miss the dancing exercise too!
13 jun 16 por membro: DMZur
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14 jun 16 por membro: kathleenscanlan
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Thanks for your support. I wasn't able to get any instruction on the pedal cycle. I'm going to use anyway, the built-in pedometer doesn't work and won't know how calories I burned. At least I'll be getting the exercise.
14 jun 16 por membro: DMZur
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Histórico de Peso de DMZur
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