Jornal de PamH525, 11 jun 16

I went back and checked my last weight at the doctors and it was actually 220 lbs and I just bought a scale today and weighed in at 214 so yeah! six pounds!!

97,1 kg Perdidos até agora: 2,7 kg.    Ainda faltam: 31,3 kg.    Dieta seguida: Razoavelmente Bem.

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1931 kcal

Gord: 98,05g | Prot: 84,35g | Carbs: 70,44g.   Café da Manhã: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter. Almoço: Calavo Avocado. Jantar: Scrambled Egg (Whole, Cooked), Trader Joe's Boneless Beef New York Strip Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Guinness Draught Stout Beer, Nice! Roasted Almonds Lightly Salted with Sea Salt, Blueberries. mais...

2404 kcal

Exercício: Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...