Gravação de peso (nenhuma entrada de jornal) para 10 junho 2016
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116,5 kg
Perdidos até agora: 15,5 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
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1526 kcal
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Gord: 32,36g | Prot: 74,72g | Carbs: 221,63g.
Café da Manhã: Tesco Seedless Red Grapes, Morrisons Strawberries, Weetabix, Semi-Skimmed Milk, Coffee. Almoço: Coffee, Kate's Kitchen Corned Beef, Peppermint (Mint), Asda Grower's Selection Casserole Vegetables, OXO Beef Stock Cube, OXO Chicken Stock Cube. Jantar: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Aldi Everyday Essential Sausages (Frozen). Lanches/Outros: Hula Hoops Cheese & Onion (25g), Heron Foods Peppered Ham, Black Tea, Coffee, Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Asda Carrot Batons, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Walkers Sensations Vintage Cheddar & Onion Chutney, Morrisons Blackberries. mais...
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Perdendo 1,2 kg por Semana
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Histórico de Peso de Slimmer jim
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