slowlly getting rid of the extra weight I got in Spain. by the end of the week I should be back to normal. unfortunately I got a so called keto itchy skin :/ difficult to deal with.
|
85,2 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1054 kcal
|
Gord: 74,06g | Prot: 61,36g | Carbs: 23,18g.
Café da Manhã: Asda Fresh Tastes Pineapple Slices, Oranges, Coffee, Butter, Fried Ham, Tomatoes, Cucumber (with Peel), Fried Egg, Asda Chosen By You Thin Pork Sausages, Camembert Cheese. Almoço: Lindt 90% Dark Chocolate. Jantar: MyProtein My Bar Zero, Herbal Tea. mais...
|
Perdendo 0,9 kg por Semana
|