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Only weighing in when I am doing certain checks because scale weight loss is not my goal - Gaining muscle and losing fat is my goal.
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81,6 kg
Perdidos até agora: 59,0 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1361 kcal
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Gord: 36,71g | Prot: 134,58g | Carbs: 146,09g.
Café da Manhã: Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g). Almoço: Keebler Club Crackers Original, Subway Fat Free Honey Mustard, Black Olives, Quest Vanilla Almond Crunch Protein Bar, Subway Turkey Breast Salad. Jantar: Gala Apples, Grapefruit (Pink and Red), Labrada Nutrition Lean Body Whey Isolate, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Frigo Cheese Heads 100% Natural Light String Cheese, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). mais...
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peso estável
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 Comentários
05 jun 16 por membro: HCB
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I have testing I will be doing on a regular basis so I will just get on the scale those days because I think they want to know that at the office when I come in when they are doing the Body fat and lean mass measurements
It's a hard habit to break but I have such a big goal that I don't like it messing with my head.
05 jun 16 por membro: Kathytnt
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Histórico de Peso de Kathytnt
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