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weigh-ins are so much easier when you expecting a lower number and you're so much happier when you get that expected lower number
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76,2 kg
Perdidos até agora: 86,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1317 kcal
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Gord: 98,96g | Prot: 84,46g | Carbs: 11,74g.
Café da Manhã: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Almoço: Lettuce, Great Value Cherry Pomegranate Drink Mix, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Newman's Own Olive Oil & Vinegar Dressing, Taylor Farms Baby Spinach, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Jantar: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). mais...
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3669 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 4 horas e 48 minutos, Abdominal - 23 minutos, de Pé - 45 minutos, Descansar - 10 horas e 4 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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