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Ahh it is slowly going back to that number.. I am going to bust past 238 in the next few weeks.. November sucked, December is going to be awesome.
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108,7 kg
Perdidos até agora: 11,5 kg.
Ainda faltam: 23,0 kg.
Dieta seguida: Razoavelmente Bem.
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1388 kcal
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Gord: 87,35g | Prot: 112,74g | Carbs: 34,67g.
Café da Manhã: butter, eggs, Bacon. Almoço: ceasar dressing, chicken. Jantar: feta cheese, chicken thighs. Lanches/Outros: spaghetti squash, strawberries, romaine lettuce, cucumber, jicama. mais...
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Perdendo 0,4 kg por Semana
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