Gravação de peso (nenhuma entrada de jornal) para 01 junho 2016
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83,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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1394 kcal
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Gord: 45,56g | Prot: 120,39g | Carbs: 128,19g.
Café da Manhã: 1% Lowfat Milk (8 oz), Brown Rice Protein Powder, Baby Spinach, Chiquita Banana, Frozen Blueberries - Private Selection. Almoço: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Trader Joe's English Cucumber, Pace Picante Medium Salsa, Rosemont Farms Sugar Snap Peas, Carrots, Grape Tomatoes, Jennie-O Extra Lean Ground Turkey Breast. Jantar: Cabot Extra Sharp White Cheddar Cheese, Southwestern Chili. Lanches/Outros: Blueberries, Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Red Delicious Apples. mais...
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2163 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 42 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
Its been a few years since I've been here and I've gained back 25 pounds!!! Its time to press the reset button and establish some good habits. I suck at tracking my food, so this challenge is for me...I'm going to give it my best!
01 jun 16 por membro: Loopygirl1
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I found that tracking is my best buddy to see what is going on with me...when I need to dig a little deeper to see what is driving some poor choices or to honor strength in possible moments of error. Take it as it comes to honor yourself!
01 jun 16 por membro: JJohnso
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Histórico de Peso de Loopygirl1
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