|
Holding somewhat steady. At the top of what I'm "allowed" to weigh. Really having to make some life choices about food lately. Have a dinner get together again so I've already decided to get the rice and potato to go and give them to my son. Only steak with tomato and onions for me (have to have my lomo saltado!) but I'll skip the luscious warm bread and chicha morada! OOOOOOOOOhhhhhhh the 1st world struggle!
|
73,9 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: 100%.
|
|
1243 kcal
|
Gord: 74,24g | Prot: 75,85g | Carbs: 78,61g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream. Almoço: Aquafina Water (16.9 oz), Plums, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Aquafina Water (16.9 oz), Butter, Dinner Rolls, Tomatoes, Onions, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Lanches/Outros: Teddie Super Chunky Old Fashioned Peanut Butter, Gala Apples. mais...
|
peso estável
|
 Comentários
25 mai 16 por membro: karenphillips
|
25 mai 16 por membro: rontravis
|
Awesome! one more tip... frequently restaurants will put butter on the steak as it is coming off the grill. Sooo good, but sneaky! anyway, I always ask them to make sure the steak isnt finished with butter.
25 mai 16 por membro: lisarenn
|
So true Lisarenn! Thanks for the tip and have a great day!
25 mai 16 por membro: bikerT
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bikerT
|