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Today was the first real Ketoacidosis day for diet change. I managed to dent the carbs down-just 22 grams, and 141 Protein.
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89,8 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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799 kcal
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Gord: 49,85g | Prot: 74,31g | Carbs: 9,31g.
Café da Manhã: Perkins Restaurant Two Large Fresh Eggs. Almoço: Barbecued Pork Spareribs with Sauce. Jantar: Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). mais...
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Perdendo 1,4 kg por Semana
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