Gravação de peso (nenhuma entrada de jornal) para 21 maio 2016
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99,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 31,3 kg.
Dieta seguida: Fraco.
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935 kcal
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Gord: 31,83g | Prot: 40,39g | Carbs: 123,01g.
Café da Manhã: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Light Nonfat Yogurt, 2% Fat Milk, Bananas. Jantar: Pepperidge Farm Light Style Oatmeal Bread, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Sweet Cherries. mais...
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3046 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
I am not new to fat secret, but I am trying to get back on track. We just got back from vacation and I was not good; hence, my increase in weight. My weight is now giving me problems, ie DM type 2 and I really need to work on it. I am trying to stick to Paleo or very low carb. My problem is I love sweets and if I stay up late, it triggers poor eating choices. I have started substituting vanilla yogurt for vanilla pudding which helps. I also hate to exercise, because at this weight, my knees and back kill me. I need help!
21 mai 16 por membro: mec7790
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Log your foods and stay focused. Good luck.
21 mai 16 por membro: Sarah1950
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Let's go, baby! You know exactly what to do... #grindtime
21 mai 16 por membro: jimmiepop
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Walk! At a park, zoo, botanical garden, etc. walk while doing something fun so it doesn't seem like exercising. Soon your mind and body will be looking for the activity. The benefits are fabulous!
21 mai 16 por membro: SjF60
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Thanks everyone, I finally figured out joining a gym was a waste of time (bc I didn't go!). I am trying to walk at least 1-2miles per day and I am feeling stronger.
22 mai 16 por membro: mec7790
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Histórico de Peso de mec7790
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