|
Cant believe its me done up so many kilos. Thats all I can say. Im very disappointed at myself. I ate bad period I cant deny that. I went on vacation & didnt exercise. Im back & back to my normal way of doing things. Eat right & exercise.
|
83 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1309 kcal
|
Gord: 66,95g | Prot: 62,19g | Carbs: 113,83g.
Café da Manhã: Bonaqua Pump, SPAR Plain Greek Yoghurt Double Cream, Safari Peanuts & Raisins, Honey, Jungle Oatso Easy Creamy Natural. Almoço: Lettuce, Eskort Smoked Vienna, Cucumber (Peeled), Cherry Tomatoes, Simonsberg Feta with Herbs, Sweet Red Peppers, Carrots, Boiled Egg. Jantar: Woolworths Classic Greek Salad, Scrambled Egg. mais...
|
|
2790 kcal
|
Exercício:
tae-bo - 1 hora, Dançar (Passo Rápido, Aeróbio) - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,4 kg por Semana
|