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I tried to not eat as much yesterday...and was at about 1400 when at 9:30pm I couldn't stand it anymore and madeca steak..fried in its own juices and wrapped every morsal in lettuce with a bit of red hot chili paste...still I wasn't over the 1900 calories FS recommended me, but over what I now consider my new "norm" to lise weight kindly calculated for me by Draglist of 1350 a day...in any case, having that eye opener has made me more able to stay within FS generous recommendation! ha ha
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84,2 kg
Perdidos até agora: 1 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Razoavelmente Bem.
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1699 kcal
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Gord: 75,73g | Prot: 98,80g | Carbs: 162,27g.
Café da Manhã: Soy Milk, Brown and Wild Rice. Almoço: White Rice, Kim Chee Style Cabbage, Pacific Herring Fish. Jantar: Apples, Lettuce, Beef Steak (Lean Only Eaten). Lanches/Outros: Vanilla Ice Creams, Jelly Beans, Dry Roasted Unsalted Peanuts. mais...
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Perdendo 2,1 kg por Semana
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