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From what I have read, the first week on a LCHF diet there is a big water weight loss. I guess that is what I am experiencing. I am drinking a lot of water. I am finding this diet so far, to be a little uncomfortable.
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80,7 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
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1502 kcal
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Gord: 124,63g | Prot: 71,63g | Carbs: 16,74g.
Café da Manhã: flaxseed oil, kraft shredded cheddar, butter, egg, diet coke. Almoço: heavy cream, jello sugar-free, diet coke, kraft shredded cheddar. Jantar: polish kabasa, cheese heads, cheddar cheese. Lanches/Outros: stevia, flaxseed oil, broccoli, kraft ranch dressing. mais...
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Perdendo 3,7 kg por Semana
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