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Uptick, expected but not welcomed. I have been on track but on an olive and avocado binge of sorts. Lots of salt in these. I have also been working out daily for about an hour with the 10 lb dumbells. I have also added 25 squats to my everyday exercises. So I am certain I have a couple of pounds of water retained. I have a few sore spots right now, mainly my butt, my thighs right above my knees and my triceps. No serious pain, just enough to let me know they have been busy! Ya'll have an excellent day!
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98,0 kg
Perdidos até agora: 40,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: 100%.
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771 kcal
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Gord: 61,62g | Prot: 47,09g | Carbs: 11,80g.
Café da Manhã: Land O'Lakes Heavy Whipping Cream, Coffee, Skinnygirl Stevia Extract. Jantar: Oscar Mayer Smoked Ham Natural, Great Value Sharp Cheddar Cheese, Macadamia Nuts, Great Value Sliced Almonds. mais...
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3004 kcal
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Exercício:
Descansar - 7 horas, de Pé - 4 horas, Dormir - 8 horas, Estar Sentado - 5 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
I am taking every precaution not to cause damage Suzy, I have too much to do to nurse an injury, just trying to bump myself out of my comfort zone. You have a great day too!
18 mai 16 por membro: debrafrederick
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Olives also bump me up, too.
18 mai 16 por membro: HCB
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No worries Debra...keep posting good numbers and the results are inevitable, have a great week!!
18 mai 16 por membro: Steven Lloyd
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Great workouts. I'm sure it is just water. Enjoy your day!
18 mai 16 por membro: chattycathy1955
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I like the aches that remind me that I did use my muscles.....just have to learn to give them a rest inbetween :)
19 mai 16 por membro: schmetterlinge34
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Debra, you constantly astound me with your progress. Love your upticks! Hugs!
19 mai 16 por membro: Mom2Boxers
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Histórico de Peso de debrafrederick
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