Just had a birthday and my plans for this year is to be fit at FORTY! I have been on the exercise roller coaster for a very long time and it is now time to bring this ride to a HAULT! I have wonderful kids and one darling grand daughter. I am also a Newly Wed and have a WONDERFUL SUPPORTIVE husband! I am planning to visit the local YMCA on Saturday and get into shape this year. I am having a problem putting together the diet that my Nutritionist wants me to do so I will be needing a lot of prayers and support during my journey. Medical problems are increasing and weight loss would cure over half of them. Looking for good ideas and healthy recipes.
130,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 17,2 kg.    Dieta seguida: Não Aplicável.

1356 kcal Gord: 34,80g | Prot: 82,96g | Carbs: 180,95g.   Café da Manhã: bacon. Almoço: applesauce, mini pretzels,  merita white wheat bread,  deli turkey. Jantar: 1 cup frozen strawberries, margarine, wheat dinner roll, steamable broccoli, salmon fish. Lanches/Outros: peanut butter and jelly sandwich, 1% milk, 100 cal snack pack. mais...

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