Just had a birthday and my plans for this year is to be fit at FORTY! I have been on the exercise roller coaster for a very long time and it is now time to bring this ride to a HAULT! I have wonderful kids and one darling grand daughter. I am also a Newly Wed and have a WONDERFUL SUPPORTIVE husband! I am planning to visit the local YMCA on Saturday and get into shape this year. I am having a problem putting together the diet that my Nutritionist wants me to do so I will be needing a lot of prayers and support during my journey. Medical problems are increasing and weight loss would cure over half of them. Looking for good ideas and healthy recipes.
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130,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Não Aplicável.
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1356 kcal
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Gord: 34,80g | Prot: 82,96g | Carbs: 180,95g.
Café da Manhã: bacon. Almoço: applesauce, mini pretzels, merita white wheat bread, deli turkey. Jantar: 1 cup frozen strawberries, margarine, wheat dinner roll, steamable broccoli, salmon fish. Lanches/Outros: peanut butter and jelly sandwich, 1% milk, 100 cal snack pack. mais...
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