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haphazardly but prayerfully I changed my calorie limit to that which an average human being should consume. in fact I am smaller than average in height so very well may need even less than that in the end.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1971 kcal
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Gord: 60,45g | Prot: 58,94g | Carbs: 317,25g.
Café da Manhã: Kroger Boneless Pork Loin Chops, Zucchini, Kraft Velveeta Shells & Cheese Original, Yellow Cake (with Vanilla Frosting), Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, Kraft Select American Cheese, Sunbeam Hamburger Bun, White Icing, White Cake (Without Frosting), Great Value Raisins. Almoço: Vita Coco 100% Pure Coconut Water (11.1 oz), Great Value Raisins. Lanches/Outros: Honey Nut Cheerios. mais...
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1557 kcal
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Exercício:
Descansar - 17 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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