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Even though it's only .6 lb., it's still fun to see the digits change on the scale! And I changed from red to orange!! Even after I had a pancake with breakfast yesterday (which really wasn't as good as I anticipated, but maybe will help keep the "bread" craving away for a while!) Onward and upward! Oops, onward and downward!!!!!
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69,8 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: Razoavelmente Bem.
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915 kcal
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Gord: 31,40g | Prot: 51,03g | Carbs: 109,22g.
Café da Manhã: Nutiva Organic Chia Seed, Market Pantry Pineapple Fruit Chunks, Cottage Cheese (Nonfat). Almoço: Silk Pure Almond Milk - Original, Raspberry Mango Smoothie. Jantar: Nature's Harvest Sunflower Kernels, O'Doul's Non Alcoholic Beer, Italian Salad Dressing, Pizza with Meat and Vegetables, Sweet Onions, Fresh'n Easy Garden Salad, Cucumber (Peeled). Lanches/Outros: Lakewood Pure Lemon Juice, Cake Mate Chocolate Sprinkles, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. mais...
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2619 kcal
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Exercício:
Jardinagem - 10 minutos, Estar Sentado - 2 horas e 30 minutos, Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, de Pé - 30 minutos, Dormir - 9 horas, Descansar - 1 hora e 50 minutos, Assistir TV - 8 horas, Ler - 1 hora. mais...
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Perdendo 1,0 kg por Semana
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