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So, after eating carefully, choosing carefully, not being hungry, exercising and sticking with under 1000 (except a few breakouts when I've just got so disappointed and thought "stuff it, I'm having some chocolate", it seems I cannot lose weight unless I go VLC. I'm going to do a week of Optifast and see if that kicks it along and then go back to keeping it at that level. Just 3kg. Who would think it is so hard. I think it is menopause and the changes happening in my body. Hate to think what I would weight if I just ate with abandon.
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58,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,1 kg por Semana
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