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Oops, forgot to weight in last week, no big deal. Progress are still good after a little plateau a couple weeks ago and I'm very happy. Back to my best and lowest score in the last couple years!
I'm done with the From Couch to 5K program, ran 5km last Friday, and did it again this Wednesday. Now I'm giving myself a well deserved break for a week (gotta rest those shins and claves, man they hurt) and then, my objective will be to run 5km trice a week until I can manage maybe a fourth day and keep it that way for a while.
On the tobacco side, I failed once again (yeah, that means I ran 5km while smoking half a pack a day, I trying to imagine how easy that will be once I quit for good!)
Keep it up FatSecreters!
ABitFat
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85,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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2639 kcal
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Gord: 73,21g | Prot: 89,01g | Carbs: 321,96g.
Café da Manhã: Starbucks Skinny Latte (Tall), Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almoço: Beer, Potato French Fries, White Spot The Spot’s Fish & Chips with Tartar. Jantar: Riz Blanc, Courgette, Poivrons, Champignons, Aylmer Tomates en Dés, Sole. Lanches/Outros: Bière, Vin de Table Blanc, Life Brand Gummy Bears. mais...
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2852 kcal
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Exercício:
Dormir - 6 horas, Descansar - 7 horas e 54 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 22 minutos, Banho Chuveiro - 10 minutos, Alongar (Yoga) - 14 minutos, Assistir TV - 1 hora. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
Way to go on the 5k. I started there, watch out it can be addicting! =)
13 mai 16 por membro: skwhite
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Thanks skwhite, I know! I am addicted and I will continue. I just want to get rid of the smoking and usually, doing sports was helping me a lot, but it seems like it didn't work this time... I'll get back to the quitting soon (next week) and eventually succeed.
13 mai 16 por membro: aBitFat
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Good job.....let me know your secret to quitting smoking....I keep trying but I fail
13 mai 16 por membro: sheri1971
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Hi Sheri, as soon as I find one that work, I'll let you know... I'm still failing at that one :o)
13 mai 16 por membro: aBitFat
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Get a vapor cigarette. And gradually wheen your nicotine level down. I've wait the years now after exhausting all other methods of quitting unsuccessfully.
15 mai 16 por membro: rightlane
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Hi Rightlane, I can't get myself to go that way... I just can't. :o(
16 mai 16 por membro: aBitFat
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Histórico de Peso de aBitFat
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