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I want to use this challenge as an opportunity to take small steps to reach my big goals! It will help me a lot to just remember to log in to FS on the weekends and record a journal entry! My goal today is to finish up the day on target with 20 pts and to make it to the gym for some strength training.
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58,6 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: 100%.
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836 kcal
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Gord: 34,62g | Prot: 53,62g | Carbs: 80,34g.
Café da Manhã: Bananas. Almoço: meatloaf. Jantar: wendys chicken blt salad. Lanches/Outros: great value applesauce, Milk Chocolate Hot Cocoa Mix. mais...
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1734 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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