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still 141. not adhering too well a lot of days. making some good food choices & food prep efforts. making some bad. kind of bored of doing it as the results have halted. know it's the important long haul. the only difference is in my fitness level as I try to improve that. able to jog okay usually. also able to do some semblance of a pull up. working on it. muscle fat? to do the right thing in the absence of excitement...
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64,0 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2099 kcal
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Gord: 81,04g | Prot: 55,04g | Carbs: 298,03g.
Café da Manhã: Butter, Plain Pancakes. Almoço: Fried Rice, Bananas, Giant Eagle Asian Sesame Salad Kit, Lettuce, Land O'Lakes American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Soft White Roll, Cupcake with Icing, DiRusso's Italian Sausage, Tomato Sauce, White Rice, The Biggest Loser Celery Sticks, Great Value Raisins, Jif Creamy Peanut Butter. Jantar: Syrup, Plain Pancakes, Honey Nut Cheerios, 2% Fat Milk, Tomato Sauce, Eat'n Park Dutch Apple Pie (slice). mais...
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1725 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 13 minutos, Correr (Jogging) - 8/kph - 17 minutos, Descansar - 14 horas e 30 minutos, Dormir - 9 horas. mais...
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peso estável
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