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I seem to be managing during the week but I’m not so good at sticking with it at the weekends. I’m going to try to plan my meals better for this weekend so that I don’t need to go to the supermarket and don’t ‘treat’ myself.
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51,7 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1733 kcal
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Gord: 32,67g | Prot: 60,78g | Carbs: 308,07g.
Café da Manhã: Herbal Tea (Other Than Chamomile, Brewed), rice milk, oats. Almoço: oatcakes, melon, Brown Rice Cakes, onion, Cooked Mushrooms, Couscous (Cooked). Jantar: Reduced Fat American Cheese, Multigrain Bread, Meatless Spaghetti with Tomato Sauce. Lanches/Outros: multigrain bread, Gummi Raspberries. mais...
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1580 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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peso estável
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