|
I have been a stressed out junk food diva these past couple of days. Today is a new day and the stress of having to get a new car are over. I am switching gears and getting back on track. Starting today I am back to my smarter healthier choices and I'm going to be going for a walk around a lake with a friend of mine.
|
91,2 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Fraco.
|
|
1397 kcal
|
Gord: 56,04g | Prot: 137,53g | Carbs: 82,96g.
Café da Manhã: Mountain High Original Style All Natural Plain Yoghurt, Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Irish Creme Coffee Creamer. Almoço: Part Skim Mozzarella Cheese, Market Pantry Finely Shredded Cheddar Jack Cheese, Litehouse Foods Bacon Bleu Cheese Dressing & Dip, Kirkland Signature Grilled Chicken Breast Strips, Fresh Express Romaine Salad. Jantar: Great Value Frozen Peas & Carrots, Tilapia (Fish). Lanches/Outros: Blue Diamond Almond Breeze Almond Coconut Blend Milk, CytoSport 100% Whey Protein - Chocolate. mais...
|
|
3298 kcal
|
Exercício:
Trabalho Doméstico - 15 minutos, Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Dirigir - 2 horas e 30 minutos, Estar Sentado - 4 horas e 30 minutos, Descansar - 2 horas e 15 minutos, Dormir - 6 horas e 15 minutos, Trabalho de Escritório - 5 horas. mais...
|
peso estável
|
 Comentários
Did you journal the food too? It's key to walking past the donut, cake or ice cream.
05 mai 16 por membro: JAYMAINE100
|
05 mai 16 por membro: TheLovelyMrsG
|
JAYMAINE100 I journal all of my food when I have a good internet connection and can log into my F.S. account. I made the choice to eat the junk and now I'm making the choice to avoid the junk.
06 mai 16 por membro: Khara_R
|
It's great you want to recommit to your eating plan! Good for you!
06 mai 16 por membro: ny_shelly
|
Laurana it is a new day! Go get 'em!
06 mai 16 por membro: bikerT
|
I think journaling is so important. I didn't mean to sound preachy though after re reading my post and your reply I can see that it didn't come off as advice. Sorry about that and take care.
06 mai 16 por membro: JAYMAINE100
|
JAYMAINE100 No worries I didn't take your comment as such. I'm owning up on my bad choices and making a commitment to make better choices.
06 mai 16 por membro: Khara_R
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Khara_R
|