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It was my first day walking while recovering,i enjoyed the 5 mile romp in the cold.I did manage to gain a pound in the last two weeks but had a lot against me with the holidays and recovery, but didn,t fare to bad.
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91,2 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1840 kcal
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Gord: 58,38g | Prot: 76,51g | Carbs: 284,05g.
Café da Manhã: 100% Whole Grain Oatmeal. Almoço: beans, Rigatoni Pasta, mushrooms, mushroom gravy, oil, Parmesan Cheese (Hard). Jantar: peanut butter, wasa, White Flour Wraps, my own roasted red pepper humus, escarole and bean soup. Lanches/Outros: glennys, cheerios, almond, All-Bran Cereal, apple. mais...
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2406 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 29 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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